Cholesterols name is mud these days, or so it seems. It is that villain that sneaks into our arteries in the middle of the night increasing our risk for heart attack, stroke, and artery disease. Or this is at least what most of us are hearing.
*Cholesterol contributes to the construction of synapses. Synapses are structures which nerve cells transmit messages.
*Cholesterol is an ingredient in bile and other digestive juices.
*Cholesterol is used as a building block for vitamin D, which is made when sunlight hits the fatty tissue just under the skin.
*Cholesterol is vital to the healthy development of a growing fetus.
*Cholesterol is part of the membrane that protects every cell in your body.
*Cholesterol is essential for the production of hormones including estrogen and testosterone.
*Cholesterol makes up most of your brain, which is primarily fatty tissue.
The biggest culprit of all is saturated fat. According to American Heart Association a heart healthy diet should consume no more than 10 percent of calories from saturated fat. Most people consume many times this number.
Another important point is that your body has its own mechanism for balancing blood lipid levels and that is exercise. Simply, by staying active 5 or more days a week for 30 continuous minutes a day you can raise your good cholesterol, lower bad cholesterol, and lower overall cholesterol.
In addition when asking is all cholesterol bad we should mention that one type of cholesterol is actually very beneficial to heart health and that is HDL, or high density lipoproteins. These tiny molecules ferry cholesterol away from your arteries, into the intestines, and right out the old escape hatch never to be seen again.
Maintaining healthy cholesterol levels, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).
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