Are you looking for a way to lower your triglycerides naturally without taking drugs, using lifestyle changes and a safe natural product?
But before we get started lets ask ourselves what triglycerides are.
Everyone knows fat is bad for you. But is that true? No its not. Some fats are bad for you and some fats are good for you. Triglycerides are a form of fat and they’re one of the ones that are bad for you.
I could go into all sorts of chemical explanations about what triglycerides are, but lets make it simple. They’re a form of fat, found in your blood, that get there from the food you eat.
They are formed in the body from the fats in the food you eat too. And as well they can be formed from carbohydrates.
So why is it that some people have levels of triglycerides that are considered too high? They come from eating the wrong foods, from being overweight and from drinking too much alcohol. And from some health conditions.
What foods are more likely to cause high levels? Those high in fats, and in particular saturated fat. Also high sugar foods. These are foods that you don’t want to eat too much. What you need to eat is foods to lower triglycerides.
What is the problem with too much triglycerides in the blood? They can lead to blood clots, which isnt a good thing, and they can also cause your HDL (good cholesterol) to lower. Both of those are bad. Basically its linked to coronary artery disease.
So now we know what triglycerides are lets talk about how to lower triglycerides.
1. Eat the right diet to lower triglycerides. Foods that are lower in fat, fresh and good for your health. More fresh fruit and vegetables. Less high fat foods, less sugar. Cook with Olive oil or Canola oil.
2. Exercise more. Exercise helps a lot, and is good for you in so many other ways.
3. Lower your intake of alcohol.
4. Try to reduce your weight if its excessive.
5. Omega 3 fats found mainly in fish oil are very good for lowering triglycerides and so you ought to consider substituting oily fish for that steak once or twice a week.
It is now well established that increasing your intake of Omega 3 fats, found primarily in fish oils, is an important part of a good diet to lower triglycerides.
The American Heart Association says on it’s website that we need to increase our intake of fish for this reason. Or take fish oil supplements. That’s because fish is a very good source of Omega 3, especially oily fish. And fish oil supplements are a good way to take some fish oil every day.
There’s lots of ways Omega 3 fats are good for you.
Sadly though there’s toxins in fish and the FDA tells us not to eat a lot of fish.
But the best Omega 3 capsules aren’t contaminated, and are the ideal way to take Omega 3 fats daily. Note that this isn’t true for all Omega 3 supplements.
That’s a recipe for lowering triglycerides naturally. Some lifestyle and dietary changes and taking daily fish oil supplements and you’ve got a recipe for good health.
Lastly, consult your doctor. Its always important for any health condition to do that.
Head over to my website to find out where you get the worlds best and cleanest fish oil supplements.